GROUP FITNESS CLASSES

INTERVAL AND BURN

A heart pounding 55 minutes of high intensity interval style training (HIIT). Intense body weight training, plyometrics, and more all done in a tabata or work/rest format done with dynamic lighting, and audio cues. Shred fat and build muscular endurance like never before.

MELT

Redefine your cardio experience. Combining treadmill work, bikes, and suspension training, Melt creates a hybrid cardio workout unlike any other that Melt’s calories and will leave you begging for more!

LIFT & IGNITE

Strength training done right! 45 minutes dedicated to developing strength, speed, and power in group based athletic training, and the final 10 minutes dedicated to a high intensity finisher. Experience everything from plyometrics, speed and agility drills, explosive strength training and more! Once you try it, you will be hooked.

BOXING & KICKBOXING

The perfect blend of cardio and technique. Our boxing and kickboxing cardio classes will leave you gasping for air all while teaching you the proper techniques and combinations, so you look good while doing it. Bored of the treadmill? Want to get some aggression out? This is the place for you. Grab your gloves and let’s go.

FIT 45

Ready… set… go! Short on time? Love the challenge of a timed workout? Fit 45 is a 45-minute class that embodies the challenge and competitive spirit of sport with the support and teamwork of a community. Build strength and muscle, improve endurance, and shred fat in the shortest time possible. Think 45 minutes is not enough? Think again.

CAKE LAB & ABS N’ ASS

Two classes designed to build thick CAKES! Shape and tone your glutes while strengthening your core and shedding that stubborn belly fat. Build backside muscle and confidence like never before and have the tummy everyone envies.

FLOW

Move, recover, flow. Yoga done the Afterburn way. Whether you need to improve mobility, recover from strenuous workouts, or you are looking to take your fitness to a whole new level, Flow needs to be a part of your routine. Develop long, lean muscles, build a strong core, and move better for longer.

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Explore Group Fitness Classes at Afterburn Fitness

Finding the right fitness classes can make all the difference in staying motivated and reaching your health goals. At Afterburn, our variety of group fitness classes and exercise classes are designed to suit all experience levels, from beginners to advanced athletes. With expert instructors, supportive communities, and a state-of-the-art facility, we make every workout an experience worth showing up for. Whether you’re looking to build strength, improve flexibility, or just have fun while burning calories, Afterburn has a solution for you.

A Wide Range of Fitness Classes for All Goals

At Afterburn, we offer workout classes that cater to every preference and goal. Our sessions are designed to provide challenging, results-oriented workouts in a supportive group environment. Whether you want a high-energy cardio workout, strength-building sessions, or recovery-focused options, we have it all. Our range of fitness classes includes everything from heart-pumping spin classes to relaxing and restorative yoga classes.

Group Fitness Classes for Community and Motivation

One of the unique aspects of Afterburn is our community atmosphere. Our group fitness classes are more than just workouts; they’re a place to connect with others who share similar health goals. In these classes, members find camaraderie, support, and motivation that make working out both enjoyable and productive. Group fitness classes include options for various intensities, allowing you to join the workouts that suit your current fitness level and goals.

Cardio and Spin Classes for Heart Health and Endurance

If you’re looking for a high-energy way to improve cardiovascular health and burn calories, our spin classes are an excellent choice. Led by expert instructors, our spin classes combine motivational music with high-intensity cycling, ensuring a fun and challenging workout that boosts stamina and endurance. Spin classes are perfect for all levels, allowing you to control resistance and pace to match your fitness level. Spin is not only great for burning calories but also for building lower body strength and enhancing endurance.

Yoga Classes for Flexibility and Mindfulness

At Afterburn, we believe in providing a balanced approach to fitness, which is why we offer yoga classes as part of our fitness program. Yoga is a fantastic way to increase flexibility, improve core strength, and promote relaxation. Whether you’re new to yoga or a seasoned yogi, our classes are designed to cater to all levels. Practicing yoga regularly can help reduce stress, improve posture, and support overall mental and physical health. Our certified yoga instructors guide each class, ensuring that members can safely enjoy the benefits of each pose and breathing technique.

High-Intensity and Strength Training Classes

For those who love a challenge, our high-intensity and strength training workout classes are ideal. These classes are focused on building strength, improving muscle tone, and increasing overall power. From circuit training to weightlifting classes, these workouts are designed to push your limits in a safe and supportive environment. Members love the variety and intensity of these classes, which provide both short-term and long-term fitness benefits.

Convenient Fitness Classes Near Me for All Schedules

Afterburn Fitness makes it easy for you to fit exercise into your schedule. If you’ve been searching for fitness classes near me that offer both convenience and quality, you’ve found the right place. We have a wide range of class times throughout the week, ensuring that you can find a class that fits into your busy life. Our classes are located in a welcoming, state-of-the-art facility, making Afterburn the perfect place to establish a consistent workout routine close to home.

Personalized Attention in Every Class

Our instructors are dedicated to ensuring that every member has a safe, effective, and enjoyable workout. With a limited class size and personalized guidance, you’ll get the attention you need to make sure you’re using the proper form and technique. Each instructor brings energy and expertise to their classes, helping you stay motivated and reach your fitness goals.

Why Choose Afterburn Fitness for Group and Exercise Classes?

At Afterburn, we offer a comprehensive selection of group fitness classes designed to suit every fitness level and goal. Here’s why members love our classes:

  1. Diverse Options: From spin and yoga to high-intensity strength classes, there’s something for everyone.
  2. Community Support: Our group classes foster a welcoming and motivational environment.
  3. Expert Instruction: Our certified instructors lead each class, ensuring safe and effective workouts.
  4. Convenient Location: With flexible class times and easy access, we’re the perfect choice for fitness classes near me.

Join Afterburn Fitness Today!

If you’re ready to take your fitness to the next level with diverse and high-quality exercise classes, Afterburn Fitness is here for you. Our workout classes offer everything from high-energy cardio to restorative yoga, giving you the variety and support you need to stay committed. Join us today to explore our range of fitness classes and experience the difference that expert instruction and a supportive community can make.

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