The "Afterburn Effect" - or EPOC which stands for Excess Post-exercise Oxygen Consumption is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." What this means for you, is that with Afterburn Fitness' high intensity classes, you will not only burn more calories during your workout, but will CONTINUE to burn extra calories throughout the rest of the day. While you eat, while you sleep, while you sit on the couch and do nothing, you will continue to burn more calories. All of this translates into increased fat loss, increased strength levels and more muscle definition. You can stop searching, your fitness revolution is here.
In our HIIT and Spin classes, two 80" Flat Screens display your real time calorie burn, power output, heart rate and more so that you always know you are working. Not only that our integrated Afterburn Fitness Heart Rate Monitors and Performance IQ system track your progress over time so you can see how much you improve over time!
It is a community of people; trainers, staff, and members alike that believe a strong foundation in health and fitness is the foundation for almost everything else in your life. We believe that when you have the energy and the confidence that being fit can bring you, then anything else is possible.
The energy at Afterburn Fitness is contagious. Our members inspire, help, and welcome all newcomers into our facility. The level of camaraderie is unmatched as is the knowledge, motivation, energy, and intensity that our trainers bring to each and every class. Top of the line sound systems provide stadium quality music and energy to a class, while a full range of industry leading equipment allows for an endless variety in training styles and exercises to constantly keep your body guessing.
The strength of our community combined with our high intensity classes is a recipe for success. The "Afterburn Effect" and the concept of muscle confusion has long been a proven science in creating consistent and continous gains to a persons physique and fitness by not allowing the body to plateau. Afterburn Fitness has perfected this model along all different types of workouts. We accomplish this by switching up various mechanics, rep ranges, exercises and intensities on a monthly basis. This provides constant progression as well as the variety both your mind and body require to keep those gains coming all while staying motivated.