The "Afterburn Effect" - or EPOC which stands for Excess Post-exercise Oxygen Consumption is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." What this means for you, is that with Afterburn Fitness' high intensity classes, you will not only burn more calories during your workout, but will CONTINUE to burn extra calories throughout the rest of the day. While you eat, while you sleep, while you sit on the couch and do nothing, you will continue to burn more calories. All of this translates into increased fat loss, increased strength levels and more muscle definition. You can stop searching, your fitness revolution is here.
In our HIIT and Spin classes, two 80" Flat Screens display your real time calorie burn, power output, heart rate and more so that you always know you are working. Not only that our integrated Afterburn Fitness Heart Rate Monitors and Performance IQ system track your progress over time so you can see how much you improve over time!
Blending industry leading classes, coaches, and trainers that run some of the most dynamic and energy filled fitness classes around with all of the amenities of a high end health club, Afterburn Fitness is redefining what a health club should be. From top of the line sound systems, a full range of industry leading equipment that allows for an endless variety in training styles, designer locker rooms with VIP locker service, to the industry's best trainers, Afterburn Fitness delivers an experience that is unparalleled.
But it doesn't stop there. It is a community of people, trainers, staff, and members alike that inspire, help, and welcome all newcomers into our facility that is only matched by the knowledge, motivation, energy, and service that our trainers and staff bring each and every day.
The search is over...