Performance Training Program:
Ages 8-14
Where Hard Work Beats Talent
Experienced Sports Strength and Conditioning Coaches
Learn Sound Fundamentals
Improve Agility and Reaction Time
Increase Speed, Quickness, and Acceleration
Build Core Strength
Develop Power and Explosiveness
Learn the Dynamics of Teamwork
TWO AGE GROUPS AVAILABLE
Youth: ages 8-11
Junior: ages 12-14
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