Damage Control

Was Saturday night a rough one?? Need to sweat out the sins and alcohol? Welcome to Damage Control. Get ready for our Sunday low impact endurance based cardio class to sweat out the damage you did last night. Variation is the key here and since its Sunday we keep it low impact. Battling Ropes, Spin Intervals, Rowers, Sled pushes and anything else to keep your heart pumping and your body guessing!