Speed & Agility

This class focuses on developing sound fundamentals, footwork, coordination, acceleration, and reaction time. Whether your child plays sports and is looking to take it to the next level or they are just looking to become more well rounded, become more fit, and learn the dynamics of teamwork, this class is for them! Excellent for improving their speed and agility across all sports including football, baseball, lacrosse, volleyball, basketball, and soccer.

Leave a Reply

Your email address will not be published. Required fields are marked *