Interval X

Workouts consist of anything from battling ropes, kettle bells, sprint training, rowing, pull-ups, other body weight exercises, plyometrics and much more. All of this is performed with Afterburn’s heart rate monitoring system displayed on 80″ flat screens throughout the room showing your energy output and tracking your progress month after month showing your improvement. The type and length of the intervals and the exercises and equipment used switches every month to keep the body and your results from plateauing. *Performance IQ Integrated*