The first 45 minutes are dedicated to heavy lifting. Power Lifts, Olympic Lifts and advanced strength training to build loads of strength and muscle. Then comes, the last 15 minutes. The most intense 15 minute workout you’ll ever do. Combining everything from pull ups to olympic style lifts, flipping tractor tires and much more. This is You vs. You. Test your endurance, strength, and your will. Each class is done in either a TIMED or an AMRAP format allowing for a sense of competition between yourself and the other members in the class. Get in the best shape of your life right here. Complete with leaderboards to track your progress!